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Avoid exercise related Injuries that result from doing too much, too soon, too hard and too fast. Start slowly and gradually increase the amount of exercise you do. Consult a certified fitness professional for guidance to help you design an exercise programme to fit your life style before you start working out or before joining a fitness & weight management programme.
Kenny's Workout Fitness Tip
Kenneth Griffith © 2009. All Rights Reserved.
LOOSE WEIGHT, BURN FAT, GET IN THE BEST SHAPE OF YOUR LIFE with Adrenalin Boot Camp AND BEST OF ALL....GET REWARDS.
Hi, I am Kenny and I’m going to share a little known fitness and fat loss secret with you. Despite all the “misinformation” out there and what the “experts” say, you don’t need to suffer through strict diets or spend 3 hours a day working out to look and feel amazing. Best of all, it doesn’t have to take all the years you took to put it on to drop those pesky pounds that are keeping you from fitting into your “skinny jeans” or losing that ‘pouch’ that stops you from buckling your pants a few notches up.
In fact you can vaporize up to 6-12 pounds of fat in just 32 days and I’m going to prove it to you when you join the WILDEY EDITION of our ADRENALIN BOOT CAMP programs. So if you are you tired of the quick fixes, the gimmicks, the fads, the starvation, and the lies, this is your time. YOU TOO CAN GET IN THE BEST SHAPE OF YOUR LIFE. Here’s how you can do it:
1. 3-5 intense training sessions a week
2. A non-starvation dietitian prepared meal plan & weight loss guide
3. Group, email, telephone coaching
4. Loads of fun, excitement and group support
5. A never quit, never give up, never settle for less than you deserve mentality
Can you do this?.
She had amazing results with Adrenalin Boot Camp and lost 49lbs. What about you?
Pics from
our Wildey Boot Camp
Do you love the indoor feel? Do you prefer an early kick start to your day? How about an ADRENALIN RUSH in the morning?
If exercising indoors, in a close family setting, in a smaller group appeals to you, then Join Us in our early morning indoor ADRENALIN series IGNITION.
Get all the benefits of coaching along with personalize, weightroom, and boot camp training in one unique training program. Here's what you get:
12 intense training sessions monthly
A dietitian prepared meal plan
Before & after body testing sessions
A post workout snackbar
Loads of energy and fun in a cool environment.
Mon-Wed-Fri 5.00 AM - 6.00 AM Vauxhall Christ Church. Team up with other campers on sat at 6.30 am
See these sample clips of our Indoor Vauxhall Boot Camp Sessions
Check out our >.
