Kenneth Griffith © 2009. All Rights Reserved.
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A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now. $42.95

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THE ABS DIET Eat everything. Concentrate on whole grains. Drink milk. Balance protein with carbohydrates. Avoid processed sugars. Do some exercise. The idea that a diet book making such proposals comes as a pleasant surprise shows just how far afield we've gone in the search for new ways to be fit. PB $29.95
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The 7 Step Diabetes Fitness Plan is the only book that effectively guides you, step by step, to achieve a healthy body despite having excess body fat and diabetes (or prediabetes). Live a long, healthy life with diabetes without the need for repeated dieting and unsustainable weight loss. PB $34.95
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In Eating Thin for Life, Anne Fletcher explores the eating habits and recipes of weight-control successes. They share how they ate when they were heavy, how they motivated themselves to change, what eating plans helped them lose weight, and how they continue to keep their weight low. PB $34.95
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You know that proper diet, exercise and rest can keep you in good health. But you're not sure you're doing enough. You've seen family or friends devastated by illness- even those who cared for their health.
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RUNNING FOR WOMEN More women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to.
PB $34.95
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Now available in paperback, The Abs Diet for Women shows the most effective way to a flat belly, a firm body, and a much better life. 
PB $29.95


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