Adrenalin Boot Camp is a group-based fitness and weight management program that incorporates the concept of personal training and coaching into a group format to provide the expertise needed to maximize weight management results. This dynamic outdoor program is developed based on the standards, guidelines and recommendations for physical activity for adults set by the American College of Sports Medicine.

Adrenalin Boot Camp is more than a physical activity and fitness program; it is a complete wellness program. It focuses on overall health and wellness which includes:
•Fun filled outdoor exercise sessions
•Nutrition for better health
•Body testing, health & fitness analyses

Adrenalin Boot Camp is a fifty two week program which runs throughout the calendar year. The program which incorporates resistance training, running/walking and beach/outdoor training, is designed to increase resting metabolism allowing you to get fit quicker, reduce blood pressure and cholesterol, burn fat more rapidly and to ensure the weight loss effect in just eight weeks. Here are some of the amazing results you can get on this program.

Even though you can experience some changes in as little as eight weeks, best results are seen with long term compliance, usually 6 months.

Download this form to get started on this life changing program.

Here is what you will get on this program.
1. 8 weeks of intense, focused, dynamic training
2. 32 quality scientific based exercise sessions
3. Dietitian prepared meal plan & weight loss guide
4. 2 full body testing & fitness analysis sessions
5. before and after photos (optional)
6. email & telephone coaching
7. loads of fun and excitement
8. results that will change your life


PROGRAM DETAILS

Training Days & Times
Monday: 5.15 - 6.15 PM
Wednesday: 5.15 - 6.15 PM
Thursday:      5.15 - 6.15 PM
Saturday:       6.30 - 7.30 AM

Meeting Place: Esplanade, Hastings
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BOARDWALK BOOT CAMP
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