Kenneth Griffith © 2009. All Rights Reserved.
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Read about the new Sunday Ice Cream Workout ::
Catch up on Adrenalin Boot Camps ::
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My new book, "Make Today Yours - 28 Ways To Make Every Day A Masterpiece" is now available! - KG
ADRENALIN BOOT CAMPS:
Get in shape for CROP OVER & SUMMER
Sign up now for
Who says Ice Cream and Exercise dont mix?
Find out May 20th 5.00 - 6.30 pm
Sign up for The Haagen Dazs Ice Cream Burn
Now you can maximize your weight management
results with this invaluable tool. Get your very own
ROAD MAP TO SUCCESS. This book comes
complete with a meal plan, weight loss guide,
glycemic index foods, recipes, shopping list,
healthy tips, daily journal and more. Order Here
Join our 6 month BOOT CAMP PROGRAM and get his book FREE. Already a member, get it at half price.
Here is a rundown of the ADRENALIN Boot Camp program for May 2012.
ADRENALIN: 5.30 – 6.30 pm WILDEY
Week 17 april 30- may 3
Monday: Pure ADRENALIN (C)
Tuesday: Beach Body Fit (BW)
Wednesday: Armed & Ready (W)
Thursday: Heels & Leggings (W)
Week 18 may 7 - may 10
Monday: Stair way to hell (C)
Tuesday: Back Attack(W)
Wednesday: Land/Sea & Sun (C)
Thursday: Activ8 (W)
Week 19 may 14 - may 17
Monday: Run Joe Run(C)
Tuesday: Absolut Madness (BW & M)
Wednesday: Land/Sea & Sun (C)
Thursday: Metabolic Blast (W)
Week 20 may 21 - may 24
Monday: Cardio in Motion (C)
Tuesday: Chest of Drawers (W)
Wednesday: Land/Sea & Sun (C)
Thursday: Fat Combat (W)
Week 21 may 28 - may 31
Monday: Beach Body Fit (holiday)
Tuesday: Hilman Hunters (C)
Wednesday: Zumba/Sea & Sun (C)
Thursday: Circuit Electric (C)
IGNITION: 5.00 - 6.00 am VAUXHALL
Week 17 april 30 - may 5
Monday: Fat Combat (W)
Wednesday: Circuit Electric (C)
Friday: Fat Combat (W)
Saturday: Beach Body Fit (BW)
Week 18 may 7 - may 12
Monday: Circuit Electric (C)
Wednesday: Fat Combat (W)
Friday: Circuit Electric (C)
Saturday: boardwalkbootcamp (BW)
Week 19 may 14 - may 19
Monday: Fat Combat (W)
Wednesday: Circuit Electric (C)
Friday: Fat Combat (W)
Saturday: Beach Body Fit (BW)
Week 20 may 21 - may 26
Monday: Morning Mayhem (C)
Wednesday: Activ8 (W)
Friday: Morning Mayhem (C)
Saturday: boardwalkbootcamp (BW)
Week 21 may 29 - june 2
Monday: Beach Body Fit (holiday)
Wednesday: Morning Mayhem (C)
Friday: Activ8 (W)
Saturday: Beach Body Fit (BW)
Workout Codes: C-Cardio W-Weights BW-Body Weight W&C- Weights and Cardio M-Mats T-Tubes
May : Madness
May: Morning Mayhem
